Here is the best Adobe Premiere Pro sequence settings for social media, such as YouTube, YouTube Shorts, TikTok, Instagram Reels, X and Facebook.
Premiere Pro Sequence Settings
Create a new sequence by pressing Command + N
Go to Settings Tab
| Editing Mode | Custom |
| Timebase (*) | 24/30/60 fps |
| Frame Size (**) | 4K/Full HD |
| Pixel Aspect Ratio | Square Pixels (1.0) |
| Fields | None |
| Preview File Format | QuickTime |
| Codec | Apple ProRes 422LT |
| Composite in Linear Color | Unchecked |
*Timebase: 30fps is commonly used
| Platform | **Frame Size |
|---|---|
| YouTube | 4K Horizontal 3840 x 2160 |
| YouTube Shorts, TikTok, Instagram Reels, Facebook, X | Full HD Vertical 1080 x 1920 |