Premiere Pro Sequence Settings for Social Media

Premiere Pro シーケンス Sequence Video

Here is the best Adobe Premiere Pro sequence settings for social media, such as YouTube, YouTube Shorts, TikTok, Instagram Reels, X and Facebook.

Premiere Pro Sequence Settings

Create a new sequence by pressing Command + N

Go to Settings Tab

Editing ModeCustom
Timebase (*)24/30/60 fps
Frame Size (**)4K/Full HD
Pixel Aspect RatioSquare Pixels (1.0)
FieldsNone
Preview File FormatQuickTime
CodecApple ProRes 422LT
Composite in Linear ColorUnchecked

*Timebase: 30fps is commonly used

Platform**Frame Size
YouTube4K Horizontal 3840 x 2160
YouTube Shorts, TikTok, Instagram Reels, Facebook, XFull HD Vertical 1080 x 1920
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